As a student athlete, one of the most overlooked but important aspects is your nutrition. Think of it in the most simple way: food is your source of energy. As a person in your position, energy is what you need in order to make sure your efforts to excel on the playing field and in the classroom are not for nothing. Eating low-quality foods, will not only hurt you from a physical standpoint but eventually may also harm your mental side for a variety of reasons that differ from person to person. Here we’re gonna talk about the basics of student athlete nutrition.
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